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Lauren Wolfe MS, LPC
Your Zen Friend
A podcast for parents of tweens and teens who want less conflict and more zen in their lives! Hosted by Lauren Wolfe, a mom and a mental health therapist whose worked with families for more than twenty years. Lauren has found the key to having more enjoyment while raising tweens and teens is for parents to make and keep healthy connections with their kids while also caring for themselves. This podcast provides simple, yet effective parenting strategies that prioritize connection as well as content for parents to help them boost their own wellbeing. A full length...
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Ratings & Reviews
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5.0 stars from 47 ratings
New to the show and loving it!
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“I’m only a few episodes in and can already tell that this will be my “go to” for quick yet effective meditations and fun, wide-ranging conversations.”
hotsauce70 via Apple Podcasts ·
United States of America ·
10/22/23
Zenful meditations
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“So much good information, but the meditations are my favorite! What a soothing voice”
MCJune3 via Apple Podcasts ·
United States of America ·
10/19/23
Drop of Zen is what we all need!
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“Inspiring and relaxing. Love the mini meditations :)”
cristinpowers via Apple Podcasts ·
United States of America ·
10/18/23
Recent Episodes
On this Drop of Zen I will guide you through a short mediation designed to help you give yourself a nourishing break. This meditation will help you to tune into yourself, relax deeply and identify what you need from yourself as you return to your day. This is a great meditation to do in the...
Published 05/24/24
Published 05/24/24
If you have noticed more push back, less cooperation, more snarkiness and disrespect from your kids lately, you are not alone! On this episode I'll tell you why kids experience an increase in symptoms of anxiety in the months of May and June. I'll tell you how those anxiety symptoms often show up...
Published 05/21/24
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