Drop of Zen ~ Give Yourself a Nourishing Break
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Description
On this Drop of Zen I will guide you through a short mediation designed to help you give yourself a nourishing break. This meditation will help you to tune into yourself, relax deeply and identify what you need from yourself as you return to your day. This is a great meditation to do in the morning or as a midday break. Enjoy!
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On this Drop of Zen I will guide you through a short mediation designed to help you feel more calm and relaxed. This is a great meditation to do anytime you would like to feel calmer whether that's taking a short break from your day or at night as you prepare to go to sleep. Enjoy!
Published 06/14/24
Published 06/14/24
***Heads up that this episode contains some fears that I had as a child that could be frightening to young children. Please consider listening to this episode away from young, listening ears. On this episode I share my experience as a child growing up with anxiety. From the fears I had to some of...
Published 06/11/24
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