006: Clear Your Head with the Sushi Brain Exercise
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Description
Thoughts come to us like clutter. It's like a perpetual sushi brain of ideas, tasks we have to do, reminders. Well, what if you actually were to let those thoughts stream past, just like a sushi train? No judgment. Just let the thoughts come in and flow out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/learn-to-implement/message
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