"I think that we as a society don't realize how privileged we really are. And it wasn't until I started practicing gratitude every day, that I really noticed how much it is that we can be grateful for." Today we have Kayla sharing her story about how gratitude was an eye-opener for her, and the...

On this Mindful Monday, let's practice affirmations for appreciating progress. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in overcoming the often unhelpful and obbsessive perfectionist attitude and instead appreciating the way we grow step by step...