"I think that we as a society don't realize how privileged we really are. And it wasn't until I started practicing gratitude every day, that I really noticed how much it is that we can be grateful for." Today we have Kayla sharing her story about how gratitude was an eye-opener for her, and the way that it helped improve her in life in a matter of two weeks, as she says. If you like to listen as you read, here is the transcription. Also, this is going to be our last episode for some time. I'm...

Here is a beautiful and profoundly moving poem about how we should live our lives and what it is meant for. Also, this is going to be one of the last episodes on Yours Gratefully for some time. I'm taking some time out to reflect on what to bring next. Take care :)

On this Mindful Monday, let's practice affirmations for appreciating progress. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in overcoming the often unhelpful and obbsessive perfectionist attitude and instead appreciating the way we grow step by step each day. Hope they help you. Have a great time!

"I understood that there is something special in everybody, and we should appreciate that." Today we have Shivani sharing her story about how gratitude helped her open up her heart to appreciate the beauty in everyone. Also, if you like to listen as you read, here is the transcription.

In this episode, learn how to set healthy boundaries and live life on your own terms with my 3-step guide to setting boundaries. Also, as mentioned in the episode, here in the link to my free 21 Day Self Love Course (tap here).

On this Mindful Monday, let's practice affirmations for letting go of the past. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in supporting us as we let go of the negativity of the past and choose to learn from our experiences. Hope they help you. Have a great time!

"That's why I was taking out my anger on them but the reverse was happening because they were always trying to prove to me that I am wrong." Today we have Aditi sharing her story about overcoming her anger and frustration for the people in her life with the simple practice of journaling. Also, if you like to listen as you read, here is the transcription.

Today I bring to you a profoundly impactful poem about endless possibilities, honoring the place you have in this world and how valuable your contribution is. I hope you like it!

On this Mindful Monday, let's practice affirmations for positive body image. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in honoring our home, our vessel, and our carrier through life. Hope they help you. Have a great time!

"Oh, man, it was very slow. I didn't realize I had to do it. I had the mindset of - Why me? Why is this happening to me? And I realized that was the problem." Today we have Sarah sharing her story about shifting her mindset from focusing on the things that weren't going right in her life to the ones that were. She's someone who's been through a lot and I was incredibly inspired to see her transformations. Also, if you like to listen as you read, here is the transcription.

I've been thinking about this a lot, and I think I finally have the answer. Where you and I can find happiness is an answer that needs us to go nowhere and understand what we already know. As mentioned, here is the blog post.

As it's International Women's Day on March 8, today I bring to you affirmations for women. Along with this, I invite you to join our Instagram campaign called #GratefulForHer where you can post photos of the women that you're grateful for in your life to celebrate how amazing they are. Tap here to participate.

"I would laugh at first, thinking everyone has those things, everyone has health, everyone has a house. But then it started to really hit me that no, not everybody has that, that's not the case." Today we have Gary sharing his story about realizing all the blessings that one takes for granted and how important it is to express how you feel to the people that you love. Also, if you like to listen as you read, here is the transcription.

Today I bring to you a beautiful poem about slowing down and observing all that is around us, about not letting life pass us by but living each moment. I hope you like it!

On this Mindful Monday, let's practice affirmations for self-care. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in prioritizing self-care and investing time in it. Hope they help you. Have a great time!

"I kept on complaining. I used to start crying on little marks, for just a mark up and down. So I was really emotional. But now I'm balanced." Today we have Purva sharing her story about trying out affirmations and journaling to attract more customers for her small business. Also, if you like to listen as you read, here is the transcription.

We all deserve to receive acts of kindness not only from others but ourselves too. Acts of kindness from our own self should make our day. It would be so beautiful, wouldn’t it? So, let’s learn about the five acts of kindness that we all should give ourselves every day. As mentioned in the episode, here is the link to my 21-day self-love course.

On this Mindful Monday, let's practice affirmations for connecting with our intuition. These affirmations are part of my 21 Day Self Love Course (tap here) and are helpful in making us become better listeners to our gut. Hope they help you. Have a great time!

"It was a very good experience for me because it said that if life is going on at a very normal pace, then you don't have a story to tell. So today I have a story to tell that I practice gratitude and that I experienced that self-transformation in my life." Today we have Aakriti sharing her story about overcoming unexpected setbacks and test of her patience with the support of her friends, family, and gratitude. Also, if you like to listen as you read, here is the transcription.

Today I bring to you a beautiful poem about realizing what really matters in life as we experience a myriad of times. I am so happy to speak these magically crafted words for you that weave the tales of wisdom. I hope you like it!

On this Mindful Monday, let's practice affirmations for confidence. These affirmations are part of my 21 Day Self Love Course (tap here) and are helpful in empowering us to take pride in who we are. Hope they help you. Have a great time!

"It's not about the idea of changing as a person. It's about the idea of changing your perspective. So you can be the best person for yourself and radiate that beauty from the inside to the outside world because eventually, someone's going to see it." Today we have Naomi sharing her story about experiencing a rollercoaster in life in a very short span of time, starting from a phase of struggle to now cherishing life. Also, if you like to listen as you read, here is the transcription.

Imagine if you had to be with someone every single second, a person that you don’t accept, let alone love, it wouldn’t be so pleasant, right? Now imagine not accepting yourself. Here is an episode talking about the true way to self-acceptance. As mentioned in the episode, here is the link to my 21-day self-love course. Also, if you like to read, here's my blog post on this topic.

On this Mindful Monday, let's practice affirmations for embracing emotions. These affirmations are part of my 21 Day Self Love Course (tap here) and are helpful in reducing the unnecessary stress that we might experience as we force ourselves to feel how we don't naturally do. Hope they help you. Have a great time!