Hey listeners! I'm so excited to return with my podcast and breathing exercises. Join me on my journey as an entrepreneur, social worker, instructional designer and more!! Contact info: E: [email protected] W: www.marleneholmes.com IG: @the_bfca_experience @yupshesaidit --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

It's been a while, but I'm back! Stay tuned!! Website: www.marleneholmes.com Email: [email protected] --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by Leah Howard to discuss her journey as a former collegiate tennis player to finding her passion as "The Sports Counselor." Check out Leah's bio and contact info below:   LEAH HOWARD has effectively utilized her role as a mentee to master the commitment it takes to pursue her dreams while being a light in the lives of others. Her passion for making a difference in the world has positioned her to impact the lives of thousands of students through teaching and counseling...

On this week's episode Marley had the pleasure of interviewing India G. Timpton who is a former collegiate athlete that now works as a Productions Assistant at ESPN. She shares her journey of transition from being the star on the court to being a star behind the scenes at ESPN.  You can also watch her interview on YouTube (air date 11/17/20 @6pm EST): https://youtu.be/64KAAVWOe7o Check out her bio below:  Born in New Orleans, Louisiana, and raised in Charlotte, North Carolina, India G....

In this week's episode, our host, Marley, gives listeners early access to a recent interview she did for the Power of Story Podcast. Marley shares how her professional journey and athletic journey developed and enhanced her skills to succeed as an entrepreneur. She believes that her story can empower current, former, and future athletes to expand their goals beyond the societal limitations placed on athletes, black athletes, and black female athletes. Contact Marley: E:...

Marley is joined Sherneil Charlery, the Founder and President of Supporting Girls In Sports! Together they explore her journey as an advocate for women and sports in St. Lucia!    The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  You can also watch the interview segment on YouTube at:  https://youtu.be/48k0EtZwJf4 Check out her bio:  I am St.Lucian Sherneil Charlery. I am the Founder and President of Supporting Girls in Sports. I hold a Bachelor of...

Marley is joined by Jeermal Sylvester aka Mr. Me Too! Together they discuss his personal journey of success and challenges throughout her personal and athletic career. This is definitely an inspiring story for current and former athletes.   Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!   You can also watch the full podcast interview on YouTube:  https://youtu.be/Q0z6FFHPr4E Check out his...

Marley is joined by Fred Johnson to discuss his personal journey of success and challenges through academics to entrepreneurship.  Below is his bio. Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more! You can also watch this interview on Youtube: https://youtu.be/7lxyxYLBFJs Fred Johnson's Bio:  "I've served as an educator for three years at the high school and middle school levels teaching Physical...

Welcome to Season 5! Marley opens this new season by acknowledging the challenges of racial injustice and athletes discovering their voices. Marley is joined by Tamika Newman to discuss her journey to become an athlete and develop the foundation of self to find her purpose. She now impacts the lives of others as an Assistant Volleyball Coach and author of Grateful & Greedy.  Check out Tamika's Bio and contact info: Shattering the glass ceiling, setting a new standard, leading the...

Marley is joined by Taneka Rubin to discuss her journey into professional basketball. Taneka shares both her challenges and triumphs through her new book called, "Winner's Win." Check out her bio below:  Taneka Rubin is a professional basketball player overseas, youth mentor, and author of the book, Winners Win. She graduated from Florida A&M University with a Bachelor’s in Business Administration. She also graduated from the University of East London with a Master’s in International...

Marley interviews Brandon Vega to discuss his journey from athletics to celebrating the upcoming book release.  Check out Brandon's bio below:  Born and raised in Miami, FL. Vega is an author, poet and educator. In his spare time he's  involved in public speaking, coaching and mentoring children in both scholastic and athletic capacities. Vega continues to serve as a positive resource to those around him, by remaining active in his community. Being a former athlete taught him many valuable...

Marley is joined by State Representative Attica Scott from Louisville, Kentucky. Representative Scott shares her journey in politics as a Louisville native to empower others to do the same. Together Marley and Rep. Scott discuss the similarities of pursuing and being successful in both politics and athletics. The preparation, commitment, and the passion are all common denominators in athletics and politics.   Watch interview on YouTube: https://youtu.be/7mFqTLXnHL0 To learn more about...

Marley is joined by Classye James to discuss her journey from athletics to the field of tech!! She is truly a visionary and stellar entrepreneur.  Check out her bio below and contact info:  Classye is the Founder and CEO of Shakeout LLC, a consulting business assisting athletes during their transition out of competitive athletics. Additionally, she is an Operations Manager at Cisco Systems a part of the Cisco Webex organization whose responsibility is to help support, transform and scale a...

In this episode Marley opens up with a guided meditation session to support and provide a moment of stillness to the listener. Today Marley is joined by Chris Daughtery to discuss and bring awareness to the impact of sexual trauma towards men.  This interview was recorded prior to the comments made by Rapper, Lil BOOSIE, on why he believes his sons should be raised a certain way. You can also watch his interview with Marley on Youtube at https://youtu.be/qTzVhvzJDcE  Chris's Bio: Chris...

On this episode Marley is joined by Brittaney Jackson to discuss her journey through collegiate sports, and how an injury introduced her to a profession which supports and empowers others. She shares her journey of being a transfer student-athlete and which transferable skills she took from sports and applied to her profession. To contact Brittaney Jackson: Email: [email protected] To contact Marley: Email: [email protected] Instagram: @the_bfca_experience...

Marley was recently interviewed by the Founder and CEO of Inspirational Mentorship, Apryl Collier. Together they discussed the alarming statistics that are happening across the country, and how a particular community is statistically at risk. You can also watch the interview on my  YouTube Channel: https://youtu.be/jQeJXuSO47c To Contact Apryl Collier Instagram: inspirational_mentorship To Contact Marley: Email: [email protected] Website: www.marleneholmes.com Instagram:...

Marley was joined by Haley Major who currently works in the field of  Academic Support Services for collegiate student-athletes at Penn State. Listen as she shares her journey in collegiate sports, recovering from an ACL tear, and explaining how faith was the tool which led her to inspiring current student-athletes. Marley also opens this episode with a Guided Meditation Session. Be sure to  check out the interview on YouTube: https://youtu.be/8xibDZRX0SI Contact Haley Major, Penn State...

Marley opens this episode with a guided meditation to encourage people to utilize faith and commitment to self to remain encouraged through the current pandemic of COVID-19! Marley is also joined by Shanicka Tairu to discuss her fitness business and the importance of merging faith and fitness.  You can also watch the interview only on Youtube: https://youtu.be/y6sknwsO5s8 Contact Purposely Fit, Shanicka Tairu CEO and Founder  Email: [email protected]  Instagram:...

Marley opens this episode with another meditation session by popular demand. She is also joined by Taj Dashaun to discuss his business and how he can assist athletes with a transition out of sports. You can also join Marley and DaShaun on YouTube to catch their interview together! YouTube Channel (Video will be available  4/12/2020 @12pm EST): https://www.youtube.com/watch?v=bemFedi9xN8&feature=youtu.be Contact Marley: Email: [email protected] IG: @thebfcaexperience...

Marley opens this episode with guided meditation as the world continues to navigate through this pandemic known as COVID-19. She recognizes that happiness, safety, and stability are lost in this new way of living. Marley is a certified meditation instructor and truly believes that even in the midst or sadness and sorrow, stillness can still speak. During the second segment, "Who Got Next," Marley is thrilled to introduce Founder and Head Coach Makisha Boothe of Sistahbiz Global Network....

This episode opens with a brief guided meditation session to clear the listener's mind of chaos and confusion during the COVID-19 pandemic.  She reminds listeners to take advantage of this time, but also to pray for all who are hurt by this pandemic. Marley is joined by Founder and Creative Director, Vanessa Nettingham to explore and discuss her journey from athletics to the professional and entrepreneurial world. Vanessa has created her own company, "BLK Graffitti," to shine the light on the...

Marley opens this episode with providing a motivational message to encourage listeners through the current pandemic the world is experiencing. During her second segment Marley interviews Margo Snipe who is a graduating student-athlete at Georgetown University. Together they discuss her athletic and academic journey to explore her successes and challenges with balancing internships and volleyball. You can also watch this interview on Marley's YouTube Channel: Interview Part 1:...

Marley traveled to Daytona Beach to interview Mr. Derrick Collins to learn more about his experience from athletics to entrepreneurship. Collins has made a significant impact in his community for all ages.  Between the Mr. and Ms. Mentoring Program and the Stress and Anxiety Center, the services truly make it a one stop shop.   If you would like to contact  Mr. Collins: Email: [email protected] Company Website: http://www.stressandanxietycenter.org/ Instagram:...

Marley is joined by stylist and content creator Kami! This episode is all about following your passion and creating your own path based on your intuition. Kami chose to go the road less traveled and is now a YouTube/social media sensation! Contact Kami and follow: Instagram: @styledbykami YouTube: https://m.youtube.com/watch?feature=youtu.be&v=jwsYsoxRFmE Contact Marley: ...