Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now! TIME STAMPS 1:45 Justin Su’a and his superhero origin story 4:20 How Justin works with athlete’s confidence and...

Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today. TIME STAMPS: 1:30 Joel Smith and youth sports coaching 3:00 The answers are found in nature 6:00 Coaching away fear and trepidation 12:30 Coaching tools for...

Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button. TIME STAMPS 1:30 Pre-match menu: banana bread 4:00 making banana bread 7:00 Food allergies 15:30 Serra’s path to nutrition 17:30 Internship with the NY Giants & Cleveland...