Welcome back to the podcast! On today's episode we're joined with Dana Shaker from @journeyandpractice She's a lawyer, yoga teacher & advocate for mental health.  We're going into:   00:00 intro 00:59 Dana’s journey from Law school to health + wellness 3:36 How food law played a role in Dana’s wellness journey 7:58 how the bar exam brought her back to yoga 11:36 what experience does Dana give her clients through her program  14:15 how wellness can improve your professional life 16:12 Benefits of having a consistent practice 17:21 How Dana realizes she’s too in her head 21:13 what breakthroughs have her clients noticed? 23:38 being conscious of who you’re learning from 26:00 how to pick a yoga teacher 26:48 Dana’s upcoming projects for lawyers + professionals Dana's Links: Instagram: @journeyandpractice Website:  journeyandpractice.com LinkedIn: https://www.linkedin.com/company/journey-and-practice Let's stay in touch! Yoga: https://www.instagram.com/zenb.wellness/ https://www.tiktok.com/@zen.b.hive?lang=en https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ Real estate https://www.instagram.com/thezen.realtor/ https://www.tiktok.com/@thezenrealtor?lang=en https://www.youtube.com/@thezen.realtor