Welcome back to the podcast! Today we're talking about mortgages for first time home buyers with mortgage lender Omar Diaz  We'll be going into: 00:00 intro 00:38 basic loans new homeowners should know about 01:33 conventional loans 01:54 FHA loans 02:15 VA loans 02:19 USDA loans 03:20 why are conventional loans pricier? 03:45 benefits of putting a larger down payment 04:02 mortgage insurance 04:21 FHA loans recap 05:00 difference between conventional & FHA loans 07:07 steps to work...

Welcome back to the podcast! On today's episode we're joined with Dana Shaker from @journeyandpractice She's a lawyer, yoga teacher & advocate for mental health.  We're going into:   00:00 intro 00:59 Dana’s journey from Law school to health + wellness 3:36 How food law played a role in Dana’s wellness journey 7:58 how the bar exam brought her back to yoga 11:36 what experience does Dana give her clients through her program  14:15 how wellness can improve your professional life 16:12...

Hello my beautiful bees Welcome back to the podcast As talked about in my last episode, I'm going to start incorporating more real estate content so I can help you achieve your personal & financial goals. Whether it's finding a home within yourself or your physical space, I've got you covered! Today we're talking about the rental process in South Florida  00:05 Intro 00:17 Beginning of the process 00:18 Step 1: How to find a property 01:11 Step 2: What paperwork do you need? 01:54 What...

Hello my beautiful bee  Welcome back to the podcast, in this episode we're diving into Where I've been the past 6 months Feeling stagnant  Letting yourself expand and explore My transition from yoga teacher to realtor  Please leave a review in apple podcast to help get this message to more people and share it with a friend who might need to hear it. PICK YOUR PERFECT MAT...

Welcome back my beautiful bee! In this episode we're joined with Nathalie, she is a mindfulness life coach who left the corporate world and found her purpose helping others become their best selves. In this episode we talk about the power of saying no, navigating life as a healer/empath and so much more!  I'm excited for you to tune in and listen 00:56 who natalie is & how we met 03:01 her story in corporate & learning what was in alignment for her 10:30 turning guilt into...

Welcome back my beautiful bee! In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so well Thank you for tuning into this episode!  Time stamps: 10:05 different kinds of massages  11:05 how to asses which massage is best for you  15:25 the culture of...

Welcome back to the podcast my little bee!  In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN  We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourself Let's stay in touch: INSTAGRAM: https://www.instagram.com/zenb.hive/ WEBSITE: https://biancaprocter.com

Welcome back my little bee! Wow 2021 has flown by, thank you so much for being apart of the Zen B journey! In this episode we’re talking about 3 major lessons I learned in 2021The grieving processGrowthNot achieving your goals2022 intentionsDefining your word of the yearIf you found this episode helpful, please consider leaving a review in apple podcasts! Let’s stay in touch: Instagram: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

Do you have trouble with certain yoga poses in your practice? The culprit just might be your anatomy! In this episode we talk about: How the difference in anatomical structure in each person plays a role in what you can naturally do. How weight training is going to affect your ability to become more flexible Stabilizing the joints so you have a safe practice The difference between active vs. passive flexibility and why they are both needed 8 week Zen B splits program (both in person +...

Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better? In this podcast episode we're talking about The importance of a morning routineBuilding out YOUR ideal routineFinding a good balance between structure + flexibilityAs well as a FREE gift to you that you can download Thank you so much for tuning into this weeks episode! DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE: https://biancaprocter.com Let's stay connected! Instagram:...

Welcome back my little bee! On todays podcast we welcome Gabi from @thecontentyogi on instagram With over 12 years of marketing experience, teaching yoga to now teaching yoga instructors how to have an online presence through their content WHILE navigating motherhood, Gabi knows her stuff (and does it flawlessly, might I add)! We talk about: Dealing with imposter syndrome Shifting into a new space and the challenges that come up with that Comparison with other people in your space Feeling...

I know what you're thinking Yes, I'm a little biased BUT it's because I've taken the time to curate, research and deliver the best classes for you! Simply because I care so deeply about every single person that chooses to work with me and share their energy with me. We talk about:  How Zen B classes are structured The framework that Zen B will follow throughout all services What YOU will ultimately receive  I'm planning on adding online classes so you're able to join along with me if...

Hey my little bee! In this episode Bianca is talking to you about the RED FLAGS to look out for when wanting to work with a healing practitioner. Healing modalities are awesome, but not everyone is going to be a good fit for you! We also talk about what you can expect in a private session and what you want out of a private session with a yoga instructor, reiki healer, massage therapist and anyone else that practices healing techniques. This episode is full of information whether you're...

Bianca will guide you through a quick meditation to start your day from an aligned and empowered place.  Easy to follow and will leave you feeling more relaxed and peaceful so you can step into your day from a loving and compassionate place.  DISCLAIMER: please do not do this while driving or operating heavy machinery. Please make sure your in a space where you can fully relax and tune in with the breath. Let's stay connected:  Instagram: https://www.instagram.com/zenb.hive/ Website:...

If you've been in a rut, this episode is for you! I'm sharing 4 tips for you to navigate those low vibrational feelings and cultivate more compassion and space for yourself to hold space for yourself.  We cover: The importance of connecting back with the body What it means to sit with yourself Harboring compassion for your inner child  Let's stay in touch! IG: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

You're in for a treat with this episode! I sit down with Veronica from @vernsbalancingpaige to discuss how you can use food to support your health journey + goals. In this episode we discuss: What is ayurveda What are the doshas and the elements they govern Discover what dosha you might be in right now + how you can better support that What working with an Ayurvedic practitioner/coach is like and what to expect Why eating in season is important Organic foods + a list of produce to buy...

Are you searching for an easy and quick way to help calm your anxious thoughts and feelings? In this episode we're doing a simple guided meditation which includes a breathing exercise and affirmations to bring you back into your body and back into the present.  Subscribe to the podcast for more guided meditations and spiritual content. Instagram: https://www.instagram.com/biancaprocter_/ Website: https://biancaprocter.com/

Gratitude can be a difficult thing when you're not in the mental space to be there. But did you know that it is physically impossible to feel gratitude and anger/sadness/frustration at the same time? Our bodies are magical, this is a top down approach to shifting your perspective, meaning that when we shift our thoughts, the feeling in our bodies will follow. We discuss: What gratitude is Why it's important to be grateful in tough times Learning how to find gratitude in the simple...

Welcome back my little bee!This weeks episode we're doing things a little differently. This is my first storytime on my podcast! Grab some popcorn, play this while you drive or in the background while you paint! I go into the very beginning of where it...

Welcome back to the Zen B Podcast!On this weeks episode we're talking about the biggest takeaways that I got from the free program I ran on Instagram: March Mindfulness.We dive into what it means to take care of yourself, boundaries and the lessons that...

Welcome back to the Zen B Podcast! This week we're diving into Intuition and what we can do to strengthen it. We all have an intuition, it's not selective to certain special people. Think of it like a muscle, the more you train it, the more it'll...

Welcome back to the Zen B Podcast!On this episode we're diving into Week 3 of March Mindfulness: Mirror. We go over what it means to be triggered, the dark vs light that lives within each of us as well as looking at other people as a reflection of...

Welcome back to the Zen B Podcast! On this episode we're talking about how a meditation practice can benefit you and why you need to have one! I've been meditating for over 8 years but took it very seriously within the last 4 years. It's greatly...

Welcome back to the Zen B Podcast and to the first week of March Mindfulness, a 31 day FREE program to help cultivate mindful and intentional practices.This week we're diving deep into habits. I got inspired to record this episode because...