You're in for a treat with this episode! I sit down with Veronica from @vernsbalancingpaige to discuss how you can use food to support your health journey + goals. In this episode we discuss: What is ayurveda What are the doshas and the elements they govern Discover what dosha you might be in right now + how you can better support that What working with an Ayurvedic practitioner/coach is like and what to expect Why eating in season is important Organic foods + a list of produce to buy organic Canned foods And so much more! DISCLAIMER: This episode is for educational and entertainment purposes only, please consult with your primary physician and use your discernment when making lifestyle and dietary changes.  VERONICA'S LINKS: https://www.instagram.com/vernsbalancingpaige/ https://www.vernsbalancingpaige.com BIANCA'S LINKS: https://www.instagram.com/zenb.hive/ https://biancaprocter.com