If you've been in a rut, this episode is for you! I'm sharing 4 tips for you to navigate those low vibrational feelings and cultivate more compassion and space for yourself to hold space for yourself.  We cover: The importance of connecting back with the body What it means to sit with yourself Harboring compassion for your inner child  Let's stay in touch! IG: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com