Gratitude can be a difficult thing when you're not in the mental space to be there. But did you know that it is physically impossible to feel gratitude and anger/sadness/frustration at the same time? Our bodies are magical, this is a top down approach to shifting your perspective, meaning that when we shift our thoughts, the feeling in our bodies will follow. We discuss: What gratitude is Why it's important to be grateful in tough times Learning how to find gratitude in the simple things How to shift your thoughts and overall energy  Let's stay connected! Website: https://biancaprocter.com/ Instagram: https://www.instagram.com/biancaprocter_/