Welcome back my beautiful bee! In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so well Thank you for tuning into this episode!  Time stamps: 10:05 different kinds of massages  11:05 how to asses which massage is best for you  15:25 the culture of pushing your body  16:15 mindset 16:55 how yoga + massage compliment each other  17:45 how often should you get a massage  20:15 would a sports massage be best if you practice yoga? 21:33 most common injury seen in massage + areas that hold the most tension  23:33 advice for starting a small massage biz   30:31 the power of tuning in + being in silence 31:48 massage fun fact   33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine)  35:50 favorite yoga poses  37:33 mistakes massage therapists are making   JAMERIE LINKS: IG: https://instagram.com/mtspacoach Services: https://massagetherapistspacoach.vipmembervault.com/ BIANCAS LINKS: IG: https://www.instagram.com/zenb.hive/  WEBSITE: https://biancaprocter.com YOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ