Do you have trouble with certain yoga poses in your practice? The culprit just might be your anatomy! In this episode we talk about: How the difference in anatomical structure in each person plays a role in what you can naturally do. How weight training is going to affect your ability to become more flexible Stabilizing the joints so you have a safe practice The difference between active vs. passive flexibility and why they are both needed 8 week Zen B splits program (both in person + online)  TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE:  https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_link Let's stay in touch! Website: https://biancaprocter.com Instagram: https://www.instagram.com/zenb.hive/