Welcome back to the Zen B Podcast! On this weeks episode we sit down with Maggie Dong to talk about out of this world stuff! Such a cool and fun conversation to record. We go a little bit into who she is and how she's able to connect with other...

Welcome back to the Zen B Podcast! This weeks episode I'm joined by Kira Rivera, a singer/songwriter, free spirited jungle goddess. We dive into what it's like living in Costa Rica as well as what brought her there. We touch on Ayahuasca and the...

Welcome back to the Zen B Podcast! Today we're connecting with Lola Marcel, an aspiring actress, certified yoga instructor and creative soul, sharing how she developed her spiritual practices over time and the connection it's had to helping her dive...

Welcome back to the Zen B Podcast!On this weeks episode we talk about what it means to cultivate a practice of self love. I offer some questions that you can use as a journaling prompt for further introspection and what it looks like to give back to...

Welcome back to the Zen B Podcast! On this weeks episode we are joined by Zeliha Shebani! She's the creative director and mastermind behind her brand ZelihaXara. We dive into her story of what it took to get to where she is and what blockages she had to...

Welcome back to the Zen B Podcast! On this episode we're sitting down with Owen Lindberg to discuss his journey and what was the driving force behind his ambition to get to where he is now. He's a model, personal trainer, investor, world traveler, and...

Welcome back to the Zen B Podcast! This episode is a little more personal to me. My grandmother recently passed away January 5th, 2021 and I keep hearing "I'm sorry for your loss." If a loved one has recently past or you're in the process of mourning or...

As 2020 comes to an end, we're all reflecting on what this year has brought us. We talk about how to appreciate where you are in your life right now as well as what inspired this episode.Thank you so much for tuning in! Don't forget to leave a review on...

A quick guided body scan meditation (under 15 mins)

Welcome back! On this episode we dive into energy vampires, how to spot them and how to deal with them!As empaths, we sometimes find ourselves wanting to extend a helping hand from the kindness of our hearts. But what do we do when that helping hand...

Welcome back to the podcast! On this episode we're talking about holistic healing, why cleansing your gut is CRUCIAL to good health (mentally and physically), how The Holi Herbs started, their journey towards holistic healing and so much more! This is...

Welcome back to the Zen B podcast! On this episode I'm joined by the lovely Julia Bailey! She's a young, motivated, and intentional online fitness coach that helps young women achieve and most importantly, maintain their fitness goals. She's a true...

Welcome back! On this episode I'm talking with my first ever guest, Noribel Ruiz!! She's a Spiritual Coach in training and has such a loving and compassionate approach to healing. We dive into spirituality and what it means to her. Her journey and what...

Hello and welcome back to the podcast! On this episode with go over the 5 different types of love languages and how you can use them to better your relationships with others and yourself! A powerful episode that dives into the differences of how each...

Hello and welcome back to another episode of the Zen B Podcast! Today we're going to be talking about letting go of judgement and how to navigate through it! I hope this episode serves you well and thank you for tuning in!Don't forget to follow me on...

Welcome back!On this episode we dive into if you need to be vegan to be considered spiritual. We talk about stepping into your personal power and CHOOSING what it is that feels best for you!Thank you so much guys and remember to follow me on Instagram...

Welcome back to the Zen B Podcast! On this episode we talk about individuality and its importance in your life. We talk about the ego and what role that plays as well as touching on topics of codependency and external validation. Your individuality is...

On this episode we dive into what discovering your purpose truly entails and what is ACTUALLY means. We discuss individual purpose vs collective purpose and the choices unconsciously make that keep up from reaching our full potential.

On this episode of the Zen B Podcast, we dive into what crystal healing is and how you can use crystals to heal yourself. We dive into what crystals are, caring for them as well as a short story from my personal experience with using crystals. 

On this episode, I talk about the 7 spiritual laws of yoga and why they're important to every single person's journey. Inspired by the book, "The Seven Spiritual Laws of Yoga," written by Deepak Chopra and David Simon, we expand on what those laws are...

Hey everyone and welcome to the first episode of the Zen B Podcast! Today I'll be sharing with you 5 tips plus 2 BONUS tips to start and most importantly keep a consistent practice. We'll be covering what Yoga is, how emotions are stored within the body...