This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your everyday life more mindfully and even meditatively, this is a great practice which serves as one of the core mindfulness exercises. Also, don't forget to check out this week's talk, episode #32, which is a special episode on an upcoming Meditation for Everyday Life video series on how to create and stick to a consistent daily meditation practice amid the chaos and busyness of everyday life, which I'll be releasing soon. Sign up at meditationforeverydaylife.com to get on the list to be notified when the video series goes live. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.