ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day
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Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bring balance and peace to your state of mind. This episode ties in a lot of what I talk about on the podcast and has a lot to do with the insights we come to from mindfulness and meditation practice. Also, make sure to listen to this week's guided meditation, ZfEL #31: Guided Meditation - Mindful Walking. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.
More Episodes
This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you rush up from bed, scrounge together your things, and...
Published 08/04/16
Published 08/04/16
This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is all about crafting both a powerful and nourishing morning ritual (or morning routine). I've tried countless different morning rituals over the past 5-6 years and have learned some really important things....
Published 08/04/16
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