Today’s episode is a special bonus preview episode of my new book This Moment: How to Live Fully and Freely in the Present Moment. This is the complete Preface + Introduction of the book which not only sets up the book and explains what it’s all about but explains a number of key insights I’ve discovered from my own practice as well. If you enjoyed these sample chapters and would like to purchase the audiobook, go to ThisMomentBook.com to get more information. Also, keep an eye out for this week’s episodes ZfEL 24: The Buddha’s First Aspect of Mindfulness and ZfEL 25: Guided Meditation – Mindfulness of Body. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.