This week's guided meditation is Loving-Kindness Meditation. Loving-kindness meditation is the traditional Buddhist meditation practice of cultivating positive feelings and well-wishes for all beings. I've found it personally to be one of the most powerful meditation techniques, especially in combination with mindfulness practice. Also, don't forget to check out this week's talk, episode #16: How to Heal the Wounds in Our Heart with Mindfulness and Loving-Kindness. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.