Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated.    In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!) If you are...

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?  In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout. What you'll learn: Misconceptions about rest (and why scrolling on your phone doesn't count.) The psychological and physical...

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure. In this video, we explore: The challenge of depression and anxiety on sexual intimacy. The often overlooked side effects of SSRIs on sexual desire and pleasure. Insights from recent research on psilocybin vs. SSRIs and their effects on...

In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing.If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval?Listen to the episode to discover 5 key signs...

Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect,...

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel?  In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum.   Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting...

Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function.  In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch.   Learn how to create opportunities for touch, and understand why it should be an...

As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life. Key Highlights: Learn how engaging in hobbies can be a vital tool for...

Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink the common narratives around overworking. Episode Highlights: -Do you end your days feeling...

Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success.  Drawing from her extensive experience as a clinical psychologist and insights from her own marriage to an entrepreneur, Dr. Walling offers a unique perspective on the challenges and strategies for keeping love alive in the demanding world of business. In this episode, you will learn: What happens in the brain of an...

In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of forgiveness being a weakness but as a key to resilience, effective leadership, and personal growth. Episode highlights: Learn why forgiving someone is distinct from re-entering a relationship with them. Discover how forgiveness is primarily an internal journey, focusing on self-healing rather than...

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain. Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the...

How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In this video, Dr. Sherry Walling delves into a familiar struggle for many entrepreneurs: the harsh inner voice that often holds us back more than it pushes us forward.What we're exploring: How our past, particularly our upbringing and parental influences, shape our internal dialogue. The nature of self-criticism versus self-coaching and their impact on your personal...

In this episode, Dr. Sherry Walling delves into the fascinating world of Sigmund Freud's psychological theories and their unexpected relevance for today's entrepreneurs. Discover how his groundbreaking contributions to understanding early childhood, internal conflict, and the unconscious mind continue to resonate in modern psychology and significantly influence our success in business and in life.   Explore how Freud's theories can be adapted and applied in today's entrepreneurial landscape...

Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact. Discover how individual actions contribute to alleviating global...

Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting or while making an important decision? In this episode, Sherry explores the fascinating world of Internal Family Systems (IFS), a model that reveals how different parts of our past experiences and emotions continue to live within us and influence our present actions.Join her as she delves into the groundbreaking work of Dr. Richard...

In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the varying experiences of grief from year to year and the importance of recognizing that there is no universal way to handle it.Dr. Walling also explores the idea of 'aliveness' within grief - the pursuit of joy, laughter, and connection amidst sorrow. This episode is a profound conversation about embracing the complexities of our emotions during this...

In this insightful episode, Sherry delves into the profound lesson of how your focus determines your future, especially in the challenging world of entrepreneurship. Drawing from unique experiences in circus arts, she explores the critical role of where you set your gaze and how it can shape the trajectory of your personal and professional life. Highlights: Learn how directing your gaze impacts your business and life goals. Explore why not defining your focus can be more daunting than...

Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that these distinctive traits can serve as both assets and obstacles in our business endeavors. While neurodivergence can be considered a superpower, harnessing its benefits necessitates additional effort, deliberate attention, assistance, and training to mitigate potential challenges it may pose to the life of a company.

In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of chaos. Sherry with her naturally optimistic outlook, gives some actionable antidotes to this chaos you can apply for yourself and those around you.

Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctance may stem from the realization that as we evolve, our entire world undergoes transformation, necessitating a readiness for change. Therapy, albeit beneficial, can evoke trepidation. Opening up and revealing the most intimate aspects of one's thoughts and life can be daunting. Yet, there's an...

Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these occurrences to ensure you're not inadvertently contributing to such behavior.

Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear becomes excessive, it can become a hindrance, preventing us from achieving our goals and aspirations effectively. In this episode Sherry covers some ways to help you "fear less".

In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional lives. Sherry often encourages her clients to embrace childlike qualities in their work approach. Join us to uncover the unexpected advantages of integrating childlike wonder and creativity into your professional journey, enhancing productivity and overall satisfaction in the workplace.