Publishers
Charts
Log in
正念*朗讀*祝福
學習正念的基本原則-放下
Listen now
Description
放下是一種順其自然並接納事物本來樣貌的態度。 若某些事特別盤據心頭難以放下時,可以將注意力引導去領受這些"緊抓不放"的感覺像什麼?並領受它所帶來的影響, 不論是否能成功放下,只要持續的觀察,正念就會不斷地引領並教導我們。 花五分鐘來聽聽看這個原則...... 文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
More Episodes
See all »
自我效能-對自身成長能力的信心會影響你的成長狀況
文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
Published 04/05/21
正念*朗讀*祝福
Published 04/05/21
改變生活方式會直接影響身心健康
文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
Published 04/05/21
All episodes
Links
podcasters.spotify.com
RSS feed
Listen on Apple Podcasts
Twitter
Facebook
Instagram
Patreon
Genres
Science
Physics
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »