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正念*朗讀*祝福
學習正念的基本原則-非用力追求
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如果我可以更好,更聰明,更這個,更那個..... 為什麼這些想法會使我們離正念愈來愈遠。 非用力追求是消極的生活態度嗎? 花五分鐘來聽聽看這個原則...... 文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
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