學習正念的基本原則-耐性
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Description
想東想西使我們失去與當下的連結。
更多的活動或思考並無法使我們活的更富足。
當心動盪不安時，
耐性如何幫助我們回到當下，
承接蘊含其中的圓滿呢？
花五分鐘來聽聽看這個原則......
文章來源：喬．卡巴金《正念療癒力》／胡君梅譯
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Published 04/05/21
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