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正念*朗讀*祝福
學習正念的基本原則-接納
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正念中要培養的接納是什麼? 為什麼接納是一種對自我慈悲與智慧的選擇? 花五分鐘來聽聽看這個原則在告訴我們什麼? 文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
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文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
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正念*朗讀*祝福
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文章來源:喬.卡巴金《正念療癒力》/胡君梅譯
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