學習正念的基本原則-非評價
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Description
什麼是非評價，為什麼正念需要非評價？
慣性對我們評價人事物有什麼影響？
花五分鐘來聽聽看這個原則在告訴我們什麼?
文章來源：喬．卡巴金《正念療癒力》／胡君梅譯
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Published 04/05/21
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