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觉音00
自控力
只需10周,成功掌控自己的时间和生活。作为一名健康心理学家,凯利-麦格尼格尔博士的工作就是帮助人们管理压力,并在生活中做出积极的改变。多年来,通过观察学生们是如何控制选择的,她意识到,人们关于自控的很多看法实际上妨碍了我们取得成功。例如,把自控力当作一种美德,可能会让初衷良好的目标脱离正轨。所以,麦格尼格尔要求她的学生了解影响自控的生理学基础、心理陷阱和各种社会因素。
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Ratings & Reviews
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4.3 stars from 19 ratings
读成这样 听得抑郁症要发作了……
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“
现新内容不错,但是读得实在让人不忍耳闻太久
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我爱欧阳 via Apple Podcasts · China · 02/09/18
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只需10周,成功掌控自己的时间和生活。
Published 04/14/17
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