第八集
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Published 04/17/22
第六集，Coffee會教大家如何舒緩腿部抽筋。最常見的是當做運動過於劇烈、肌肉過度緊張，或坐太久，都有機會導致腿部抽筋，跟Coffee做些拉筋動作來舒緩一下吧。
Published 04/03/22
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