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RTHK.HK
做個健康快活人 - Coffee Time Yoga
今輯瑜伽導師林芊妤Coffee,將會一連八集(每集五分鐘),教大家一些伸展練習,紓緩一下身體不同部位的繃緊情況,讓觀眾能擁有一副健康的體魄。
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做個健康快活人 - Coffee Time Yoga
Published 04/17/22
第八集
Published 04/17/22
第七集
第七集,Coffee會教大家如何改善睡眠質素。我們經過一天的勞碌工作,身體或精神上難免會感到非常疲倦,今集Coffee會教大家做睡前瑜伽來改善睡眠質素。
Published 04/10/22
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Health & Fitness
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