Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life.  Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you are in the market for a cold tub, this one is it. You can save off the home model with code Kayla150 and the commercial model with code Kayla500. Learn more about the Forge here: https://www.morozkoforge.com Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ.  His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, or relationships, and our lives to realize more of our fullest potential.  He has authored over 150 scientific articles, but you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog https://seagertp.substack.com/.