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Philip Pape
Wits & Weights
Strength and Nutrition for Skeptics
For skeptics of the fitness industry who want to work smarter, not harder. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you build a strong, lean physique without the BS.Nutrition coach Philip Pape explores time-efficient strength training, nutrition, and lifestyle strategies to optimize your body composition sustainably. Simple. Science-based. No fads, no gimmicks, just evidence-based info you can trust. That's why they call him the Physique Engineer.From restrictive fad diets to ineffective workouts and...
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Ratings & Reviews
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4.9 stars from 149 ratings
Vulnerability is strong!
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“Really appreciate how vulnerable Phillip gets in his episodes. It allows everyone to relate to him so much more!”
Sarene Leeds via Apple Podcasts ·
United States of America ·
06/06/24
Awesome guests
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“As a health professional, I love all the experience Philip brings to us! There is such a diverse group of wellness guess on his show! Thanks for all the great information”
Amaxing podcast via Apple Podcasts ·
United States of America ·
06/04/24
Great topics and informative
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“P:hilip is a great host and interviewer. I thouroughly enjoyed my time talking to him and love listening to this podcast that is full of valuable information. Definitely hit the subscribe button for this one!”
Amy810 via Apple Podcasts ·
United States of America ·
05/30/24
Recent Episodes
Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common...
Published 06/14/24
Published 06/14/24
Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction....
Published 06/13/24
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