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Philip Pape
Wits & Weights
Strength and Nutrition for Skeptics
For skeptics of the fitness industry who want to work smarter, not harder. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you build a strong, lean physique without the BS.Nutrition coach Philip Pape explores time-efficient strength training, nutrition, and lifestyle strategies to optimize your body composition sustainably. Simple. Science-based. No fads, no gimmicks, just evidence-based info you can trust. That's why they call him the Physique Engineer.From restrictive fad diets to ineffective workouts and...
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Ratings & Reviews
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4.9 stars from 141 ratings
Nice mix
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“While not totally my cup of tea, I do appreciate the mix of bite size episodes and deeper dives into different aspects of fitness, diet, and wellness. I can tell the host is passionate!”
Chella1989 via Apple Podcasts ·
United States of America ·
05/09/24
Empowering Show
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“This show is full of incredible nuggets around the concept of fitness at all stages of life and the importance of a positive mindset. The episode I just finished focuses for those women who are going through menopause, and reminds you of the setting up a system for supporting a growth mindset …...”Read full review »
OmniMindfulness via Apple Podcasts ·
United States of America ·
05/03/24
Eeek, fake science?
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“I enjoyed a handful of episodes but he lost me with recent guest Haley Fountain and her unfounded hormonal and nutrition beliefs. Surely there are medical professionals he could bring in to discuss the evidence? Not an actress with a coaching certificate.”
DenverAnna87 via Apple Podcasts ·
United States of America ·
04/27/24
Recent Episodes
Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer.If you're like most people, you've probably heard the old adage...
Published 05/20/24
Published 05/20/24
Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake.Veronica asked 5 sub-questions:Does every Whey Protein Isolate contain all essential amino acids?Are...
Published 05/18/24
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