Reviews
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“While not totally my cup of tea, I do appreciate the mix of bite size episodes and deeper dives into different aspects of fitness, diet, and wellness. I can tell the host is passionate!”
Chella1989 via Apple Podcasts ·
United States of America ·
05/09/24
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“This show is full of incredible nuggets around the concept of fitness at all stages of life and the importance of a positive mindset. The episode I just finished focuses for those women who are going through menopause, and reminds you of the setting up a system for supporting a growth mindset …...”Read full review »
OmniMindfulness via Apple Podcasts ·
United States of America ·
05/03/24
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“I enjoyed a handful of episodes but he lost me with recent guest Haley Fountain and her unfounded hormonal and nutrition beliefs. Surely there are medical professionals he could bring in to discuss the evidence? Not an actress with a coaching certificate.”
DenverAnna87 via Apple Podcasts ·
United States of America ·
04/27/24
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“Philip does an excellent job infusing simplicity and practicality in a sea of misinformation and overly complex health and fitness topics!”
Paul J Salter via Apple Podcasts ·
United States of America ·
04/25/24
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“No nonsense, actual science based truths. My go-to podcast on the subject! :D”
Bobby Sixguns via Apple Podcasts ·
Great Britain ·
04/25/24
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“I stumbled across this podcast and am so happy with what I found. I’ve been looking for actually useful and concrete tips on my health journey and discovered that and so much more! I can’t wait to keep listening as I continue my journey!”
LCDD12 via Apple Podcasts ·
United States of America ·
04/22/24
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“What a great discovery for my health! Thanks Philip for helping us weed through all the advice, especially as we age, to find the best tips for losing weight and gaining muscle, without sacrificing our health along the way.”
@kimstewinspired via Apple Podcasts ·
United States of America ·
04/21/24
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“This is a great show for learning about fitness and body composition - not the typical "eat less and exercise more"”Read full review »
JFwellness via Apple Podcasts ·
United States of America ·
04/17/24
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“I really appreciate the strategic approach to health and nutrition with focusing on muscle mass. So incredibly helpful!”
Fur_Fam via Apple Podcasts ·
United States of America ·
04/14/24
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“As a health professional, I love all the experience Philip brings to us!
There is such a diverse group of wellness guess on his show! Thanks for all the great information”
Amaxing podcast via Apple Podcasts ·
United States of America ·
04/08/24
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“I listened to the episode about the Galaxy of eat less and exercise more. Very insightful. It helped me understand some of the things that happened when I was in a coma. Great show!”
TexasCraig via Apple Podcasts ·
United States of America ·
04/05/24
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“Always learn from this gentleman. Good presenter of good info!”
Number Two. via Apple Podcasts ·
United States of America ·
03/07/24
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“I really like Philip’s approach to the whole body fitness, from muscles to mindset. He is a great podcast host - energetic and thoughtful about the content in each episode. Great show!”
linssul via Apple Podcasts ·
United States of America ·
03/06/24
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“I appreciate Phillip’s “no nonsense” delivery of the facts. As somebody looking to lose weight but retain muscle, I feel like I’m in the right spot. Great podcast, easy to listen to, etc!”
Symphonix via Apple Podcasts ·
United States of America ·
03/04/24
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“I love how his methods are slightly different than the “traditional” methods! After using his guidance I am sore in muscles I didn’t even know I had!”
RussReynolds via Apple Podcasts ·
United States of America ·
02/21/24
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“Wits & Weights is an absolute gem in the world of podcasts! As someone who values both mental sharpness and physical well-being, I've found this podcast to be the perfect blend of insightful discussions and practical fitness advice. Each episode dives deep into intriguing topics, from the...”Read full review »
The Best 5 Minute Wine Podcast via Apple Podcasts ·
United States of America ·
02/21/24
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“He tried to explain fat burning, but it just sounded like he was summarizing a Wikipedia article. He didn’t convey to me that he understood anything that he was saying.”
App Rover via Apple Podcasts ·
United States of America ·
02/21/24
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“Phillip has a unique ability to make complex ideas easy to understand. I have learned so much from his non-dogmatic, but well-informed approach. Great, nuanced advice for the 40+ crowd!”
STGrein via Apple Podcasts ·
United States of America ·
02/20/24
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“Useful information for results! “Your Transformation Station” thanks you!”
YTSthePodcast via Apple Podcasts ·
United States of America ·
02/20/24
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“I love the direct approach to health and wellness. There is no fluff, but at the same time you feel supported and encouraged to act ❤️”
Tanja Shaw via Apple Podcasts ·
Canada ·
02/19/24
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“No nonsense fitness podcast that’s a great addition to this space. I really enjoy the bite size workout tips in between the longer interviews and episodes.”
Nik9doorspr via Apple Podcasts ·
Canada ·
02/09/24
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“Thanks Philip for your dedication to building lean muscle and longevity. I love your show and it was a honor to be a guest on it as well. Keep up the good work and content!”
Over40FitHacks via Apple Podcasts ·
United States of America ·
02/07/24
“This is my favorite fitness podcast, it sums up all the information you need for your fitness journey in a way that's clear and precise. There are Q&A episodes where Philip answers questions we make on the FB group which is awesome. And there are shorter episodes explaining 1 specific...”Read full review »
Isigonia via Apple Podcasts ·
Vietnam ·
02/04/24
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“Happy to have found this podcast. Philip offers a wide range of effective and actionable advice to help us become fitter, stronger and healthier inside and out!”
Kate Galli via Apple Podcasts ·
Australia ·
02/01/24
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“I love the fact that you give so much valuable information. Your transparency is refreshing as you told us to use AI to help us with meal planning. Thanks for being so passionate.”
NaRon Tillman via Apple Podcasts ·
United States of America ·
01/30/24
“Philip Pape's podcast is a game-changer for fitness skeptics seeking longevity through strength training and sustainable nutrition. As a certified nutrition coach and physique engineer, Pape delivers science-backed insights on movement, metabolism, muscle, and mindset. This podcast is a...”Read full review »
Bookworm3116 via Apple Podcasts ·
United States of America ·
01/30/24
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“It’s a new year and I am always looking for more advice on what to do in the gym and how to be healthier. This podcast does exactly that. I’m so glad I found this and I will be following from now on.”
tdawg117 via Apple Podcasts ·
United States of America ·
01/27/24
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“Chock full of fantastic information as well as personal story. I love the quick episodes with longer episodes to go deeper.”
Divingchickie via Apple Podcasts ·
United States of America ·
01/26/24
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“A ton of information here. To the point. The host is good at speaking. Everything is organized very nicely. Nothing to complain about here. If you've never been to the gym, the lifting weights and workouts are hard to follow since it’s audio only so if you haven’t, definitely do some research...”Read full review »
vcjcg via Apple Podcasts ·
United States of America ·
01/25/24
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“The blend of information isn’t rehashed information available everywhere. Great insight and information.”
Sunshine Scribe via Apple Podcasts ·
United States of America ·
01/25/24
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“Approachable, science based and very informative!”
Moomoocow3 via Apple Podcasts ·
United States of America ·
01/22/24
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“Look forward to each episode.”
maddygooa via Apple Podcasts ·
United States of America ·
01/15/24
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“I just listened to the episode about stress and weight. I knew how it effects your eating habits but did not know about how it effects the brain and how the different kind of stress effects differently. The host is very knowledgeable and the audio is amazing. Great podcast.”
Bigstock2001 via Apple Podcasts ·
United States of America ·
01/02/24
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“Loving Wits & Weights Podcast! It's packed with practical, inspiring tips on nutrition, lifting, and overall health. Each episode offers fresh insights and strategies to improve your life and fitness journey. A must for anyone into health and wellness! #WitsAndWeights 💪🌟🎧”Read full review »
DaiManuel via Apple Podcasts ·
Canada ·
12/24/23
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“For someone who wants to lose weight the healthy way- and sustain it, this is a great resource for both men and women! The host really seems to know what he is talking about. Very knowledgeable. -Elizabeth”
Emotionally Healthy Legacy via Apple Podcasts ·
United States of America ·
12/19/23
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“Being new to weight lifting i found this podcast to be straightforward, practical and super informative! The community is also fantastic- uplifting and positive folks! Phillip is very responsive to questions and offers tons of tips for both beginners and more experienced weight lifters. This has...”Read full review »
carelitz via Apple Podcasts ·
United States of America ·
12/18/23
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“I was pleasantly surprised by how much value Philip shares in these episodes. I especially appreciated his breakdown of the 5 day full body workout routine”
Mateo - Plus Ultra Podcast via Apple Podcasts ·
United States of America ·
12/17/23
“I really enjoy Philip's approach to living a "no excuses" lifestyle - I loved the breakdown of why the excuses we make when it comes to taking care of ourselves are really just solvable problems. Thanks for all you are doing in this space!!”Read full review »
thecourtneyelmer via Apple Podcasts ·
United States of America ·
12/11/23
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“As a guy looking to bulk, getting scientifically backed workout content is big. Loved the carbs episode, might explain a thing or two. ;) was recommended through a website but I’ll be sticking around!”
MavvyD via Apple Podcasts ·
United States of America ·
12/06/23
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“These workout tips and knowledge are valuable nowadays we need more people incentivizing the value of health”
Rtl_faith via Apple Podcasts ·
United States of America ·
12/02/23
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“This podcast is both helpful and informative because he uses science and experience to help you both build muscle and Isa properly while maintaining a balanced and reasonable diet.”
Big Jags via Apple Podcasts ·
United States of America ·
12/02/23
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“I recommend Philip to anyone who wants to look fit and healthy! His knowledge towards this aspect is great!”
WITneSSes CDA via Apple Podcasts ·
Nigeria ·
12/02/23
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“Philip bases his advice on published scientific research. This is very very refreshing!”
HKSernett via Apple Podcasts ·
United States of America ·
12/02/23
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“Love your explanation about the difference between “restrict and restraint”. So true! That notion was a game changer in my nutrition journey! Well done Philip!”
Mi&V via Apple Podcasts ·
United States of America ·
11/29/23
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“This podcast is one of my favorites, especially in the weightlifting genre because he gets to the facts without a bunch of fluff and offers some real life, common sense approaches.
His approach to fat loss and and resistance training has helped me lose fat, and gain some muscle at the same...”Read full review »
MrsMike1993 via Apple Podcasts ·
United States of America ·
11/20/23
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“I loved the episode about getting out of your comfort zone and making small changes that become life changing habits. Excellent information! Jeanne O from Throw Out The Trash!”
Pistol Packin Mama! via Apple Podcasts ·
United States of America ·
10/25/23
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“I appreciate Phillip show. It sounds like the same thing I would tell my clients. As a certified personal trainer there is so much trash out there. It’s awesome to find a show with such great advice. Phillip shares real measurable achievable goals for real people who are looking to change their...”Read full review »
the fallible man via Apple Podcasts ·
United States of America ·
10/20/23
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