The Fitness Blueprint I Have Been Missing
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“Philip Pape's podcast is a game-changer for fitness skeptics seeking longevity through strength training and sustainable nutrition. As a certified nutrition coach and physique engineer, Pape delivers science-backed insights on movement, metabolism, muscle, and mindset. This podcast is a goldmine of evidence-based strategies, guiding listeners to get stronger, optimize nutrition, and achieve physical self-mastery. If you're ready to challenge fitness myths and embrace a healthier approach, hit follow and embark on a journey into evidence-based lifting and nutrition.”Read full review »
Bookworm3116 via Apple Podcasts ·
United States of America ·
01/30/24
More reviews of Wits & Weights
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“There’s just so many interesting topics to choose from and learn more about! I’m in a season of life where I’m focusing on fitness so this show came at the right time!”
Jubeeju via Apple Podcasts ·
United States of America ·
04/09/23
“Philip delivers health and wellness material in an organized, unintimidating, direct approach. His advice is simple to understand and he has a way of hitting all the points for everyone (both men and women, overweight and athletic, beginner and novice). My biggest takeaways are switching to...”Read full review »
NY or Nowhere via Apple Podcasts ·
United States of America ·
08/12/23
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“Terry Yoffe
I had Philip Pape on my podcast Extraordinary Work: Conversations about Creating Change and he was informative, insightful and most interesting. We had a great conversation and Philip knows his stuff, in all areas of weights and food. I would recommend listening to him whenever...”Read full review »
Terry Yoffe via Apple Podcasts ·
United States of America ·
09/08/23
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