“This podcast is one of my favorites, especially in the weightlifting genre because he gets to the facts without a bunch of fluff and offers some real life, common sense approaches.
His approach to fat loss and and resistance training has helped me lose fat, and gain some muscle at the same time. (I’m a 57 years old man and I’m the best shape of my life due in a big part to his advice)
He takes a critical approach to the latest fads and studies, and dissects what’s really important versus what’s the flavor of the month.”
MrsMike1993 via Apple Podcasts ·
United States of America ·
11/20/23