Episode 22
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“Love your explanation about the difference between “restrict and restraint”. So true! That notion was a game changer in my nutrition journey! Well done Philip!”
Mi&V via Apple Podcasts ·
United States of America ·
11/29/23
More reviews of Wits & Weights
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“Your podcast is easily becoming my favorite go to podcast. I love the interviews. The recent one with Karen Martel was so good! It really needed a part 2.. I kept nodding my head with everything she was saying. I could relate so much! I also love your final question to your guests!”
Lainy315 via Apple Podcasts ·
United States of America ·
11/10/22
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“I was pleasantly surprised by how much value Philip shares in these episodes. I especially appreciated his breakdown of the 5 day full body workout routine”
Mateo - Plus Ultra Podcast via Apple Podcasts ·
United States of America ·
12/17/23
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“Philip bypasses the word salad common in the fitness industry and talks to the average person who is willing to do the work to get the desired results. If you’re interested in learning about nutrition, weight training, cardio, aging, hormones, and more, then check him out.”
TonyBarbell via Apple Podcasts ·
United States of America ·
11/11/22
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