Great show
I just listened to Phillip’s episode with Ashley about controlling emotional eating. What a great conversation between two fitness folks who really seem to know what they’re talking about! This podcast can be really helpful for people looking to make some changes to their fitness and nutrition levels.
Cdraw18 via Apple Podcasts · United States of America · 04/02/23
More reviews of Wits & Weights
Chock full of fantastic information as well as personal story. I love the quick episodes with longer episodes to go deeper.
Divingchickie via Apple Podcasts · United States of America · 01/26/24
Whether you’re looking to improve your strength training, increase mass, or improve your diet to maximize your results, this is the resource for you. Great info and worth the listen.
Big Jags via Apple Podcasts · United States of America · 12/11/23
Philip delivers health and wellness material in an organized, unintimidating, direct approach. His advice is simple to understand and he has a way of hitting all the points for everyone (both men and women, overweight and athletic, beginner and novice). My biggest takeaways are switching to...Read full review »
NY or Nowhere via Apple Podcasts · United States of America · 08/12/23
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