A Guided Meditation for the Harvest Moon
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Description
This Full Moon Meditation is all about surrendering to the flow and relaxing. In this meditation, we will be relaxing the body by practicing a body scan and then opening up to a sound meditation where we can rest our awareness in an open and spacious way. This Harvest Moon meditation is for relaxation, letting go and flowing with the sound scape.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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