A Guided Meditation for the New Moon in Libra
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Description
This New Moon meditation is a classical mindfulness meditation infused with self-compassion. This powerful combination gives us a precious opportunity to rewire the way we talk to ourselves and to change the emotional tone of our inner lives. This is a guided meditation for creating harmony inside our hearts and minds.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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