A Guided Meditation for the Falling Leaves Moon
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Description
For this Full Moon Meditation we are embarking on the tender and sacred journey that is forgiveness practice together. We are grounding and centering in our bodies while we experiment with asking for forgiveness from others and offering forgiveness to ourselves and others. We move slowly and carefully feeling into our messy, imperfect and so very human lives, asking and offering as much and as little forgiveness as we are able to in this moment. 
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Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
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