A Guided Meditation for the Cold Moon
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Description
For this Full Moon meditation we are cultivating joy and gratitude. We are practicing appreciating what is going well in any given moment and refraining from acting on any ingrained habits or tendencies to judge and find fault with ourselves and others.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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