A Guided Meditation for the Lunar New Year
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Description
Welcome to the year of the Water Rabbit! For this meditation we will be practicing with the water element, allowing our practice to flow like water and giving ourselves an opportunity to deepen into our sensitivity and listen to our intuition.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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