A Guided Meditation for the Full Moon in Virgo
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Description
Welcome to the Full Moon in Virgo. For our Full Moon Meditation, we will be taking a self-compassion break together. This is a short and sweet practice to acknowledge how hard life can be sometimes, and how the only actually helpful response most of the time is to meet the tough moments with mindfulness supported by compassion.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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