A Guided Meditation for the Thunder Moon
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Description
Happy Thunder Moon! For this Full Moon Meditation, we are learning together how maintain a steady and continuous application of appropriate energy in our formal meditation practice. We will explore this together by practicing mindfulness meditation in the standing posture.
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Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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