A Guided Meditation for the New Moon in Leo
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Description
Happy New Moon! In honor of Leo season, I will be guiding us in an equanimity practice. In this practice, we will cultivate an attitude of balance and ease with the ups and downs of this very human life.
More Episodes
Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.
Published 06/20/24
Published 06/20/24
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Published 06/06/24
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