Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
Listen now
Description
If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.
More Episodes
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices...
Published 07/29/21
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block...
Published 04/27/21
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 
Published 03/23/21