Morning quickie
Oh, my, goodness! This 15 minute workout made my heart hate increase, helped me stretch without hurting myself, and as a beginner in yoga this was amazing! So relaxing and I found myself laughing with the instructor and somehow knowing what pose came next. This made me feel like it was just her and I, as if we had had formed a strong bond. I felt very included and relaxed. I definitely downloaded and subscribed. Thank you so much. Honestly. Ashley.
Ashley NISSSSSSS via Apple Podcasts · United States of America · 10/04/19
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I'd been looking for a way to try yoga for a while. The combo of the podcast and the position guides is great!!!! The instructions by the narrator are pretty easy to follow.Read full review »
ScoutF via Apple Podcasts · United States of America · 11/22/07
These ~20 minute workouts are challenging but well worth it. Each of the sessions I have listened to has been well produced, logically organized and easy to follow (though the poses are often difficult for me to do, understanding the instructor has never been the problem!) The associated pose...Read full review »
DigitalDurga via Apple Podcasts · United States of America · 08/26/07
Great music, quiet and calming instruction, a great workout in 20 min!
alb11x2 via Apple Podcasts · United States of America · 04/04/08
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