In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children.Nigel is one of the nicest guys I have spoken to and the banter and conversation just...

In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few things :)Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after...

In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014. He now works as a Talk Sport Radio presenter. Sit back, relax and enjoy this 50 minute interview from a larger than life character. Nice one Chris! Coach Tregs

I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece. Here is our full 2 hour plus chat. Enjoy Tregs

In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life. We also talk about his new book 'Meltdown', how it came about and who it is for? I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly. In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations. We discuss mindfulness for the busy modern day man and cover some thought provoking points. I...

In this podcast I break down the 5 reasons why most people will fail with their goals in 2020. These factors and reasons are often not considered so I hope this offers some value and gives you clarity. If the factors are all considered then you should be set up to win. As always, I appreciate your feedback. Keep Truckin Coach Tregs

In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out. You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat. I hope this gives you some insights and perspective. As always, I...

In this podcast I talk about the amount of men putting training on the back burner because they have too much going on. How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down. I talk about men who have popped up inside my online communities that are sleep deprived, working too hard, burnt out and with no energy to exercise. Something needs to give. I've been there before and realised I had the power to change it and...

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in. I talk from great experience myself as I have been through this cycle of misery and failure. I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food. I think this one will resonate, and hopefully help a lot of you. Keep Truckin Coach Tregs

In this short podcast I delve deep into mindset and talk about why some people continually fail. Having been a fitness trainer for 13 years I have encountered all sorts of people. Some, you give them the tools to lose weight, they follow it and the weight stays off. Others lose weight initially then revert back to type, gaining back all of the weight they previously had lost. Now why is that? It has everything to do with their subconscious programming and their own image internal image...

In this short podcast I stress the importance of not only having goals but 'writing them down'. This has been proven to increase the chance of achieving your goal by up to 42%. Writing down a goal allows you to look at it daily and visualise what it will feel like to achieve it. It is one of the most ignored, yet vital, things that someone should do if they really want to achieve a goal. Get it down on paper and get to work! I really hope this encourages someone to set big goals and get...

In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys. The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'. There is growing evidence to suggest that more men in their 40s and 50s are competing in things like Iron Man. I want you to be that guy that makes his health and fitness a priority, addresses niggles and old injuries and comes up with a plan to go and achieve a massive...

In this short podcast I talk about repetition and habits. I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss. I also discuss the 'long game' and why slow and steady really does win the race. I hope you get some value from this. Be sure to leave a comment. Keep Truckin Coach Tregs

In this episode I talk about why we sabotage our goals and go into the psychology behind it. Having been guilty of this massively in the past and still facing the battle most days I talk from experience. Having C.B.T when my kids were very young and I felt overwhelmed really helped me to get a deeper understanding of this too. If you feel like you are always starting, getting so far then sabotaging your goals by overeating and consuming too much alcohol then hopefully this could give you...

In this episode I interview online client Simon Huckstepp. Simon lost a whopping 110lbs in just 7 months after deciding enough was enough. At the time he was tipping the scales at 140kg, boozing excessively and living off junk food. Initially he simply started juicing, living off nothing but blended fruit and vegetables each day, then 3 months into it he discovered our documentary and joined our paid members area. What he loved was the non judgemental atmosphere plus the support +...

In this episode I talk openly about depression, anxiety and male suicide. This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March. A hero to not just myself but to many other men of my age group this really got me thinking about the pressures we face daily as modern men that we often chose to hide from our loved ones. Having lost one of my best friends and co-founder of 30 Plus Men's Fitness, Mark Ramskill back in 2012 to suicide this...

In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He'd been interviewed here there and everywhere with a mix of good and bad press so I thought why not get him on for a chat. We discuss his reasons for doing this challenge and what he wanted to prove. We also talk in depth...

In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry. This was inspired by the news that the author of a booked called the 'PH Miracle' is being sued by a client in the US for over 100 million. The story is that he advised her to quit her chemotherapy and use his methods which include taking 'baking soda' from a tea-spoon to change the PH of the body so that the disease could not live in the supposed 'alkaline' state. This method...

In this episode Tregs interviews client online client Kieran Halfpenny from Ireland. Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life. After coming through 2 x Fat Dad to Fit Dad online programmes he is now a members club client and regularly joins Tregs on the live weekend workouts. We discuss his journey and how his weight loss has transformed his confidence and energy levels which has in turn...

In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp. Craig originally joined us back at the start of 2017 when we ran a free transformation programme in his area. When he applied he said he wanted to be fitter to be able to run around with his kids. He has since gone on to lose over 3 stone in the last 18 months and recently qualified as a bootcamp coach so he could could lead the lads in Hereford. It's another inspiring story of a normal guy...

In this episode Tregs interviews AJ from our 30+Berkshire bootcamp. AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son. However before he found us he was in a very dark place. In his own words "It go so bad, I walked up to a train station and was about to jump in front of a train, I'd had enough" I waited for the train, watched a few go by and thought "I'm having the next...

In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more! We discuss his journey from footballer to personal trainer to full time online coach. We also cover his dislike for things like Herbalife and how his #NEATUP24/7 concept came about which has now exploded on Social Media. Descending from Turkey but brought up in inner city London, Diren is also appealing to more of...

In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath. Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago when I started my career in fitness where he was already a giant. Over the years he has pushed his body to extremes, first developing a love for strong man competitions in his early 20s and trying to esat up to 6000 calories per day! At 25 and almost 122kg he was getting tired just walking up the stairs...