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3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Ratings & Reviews
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4.9 stars from 678 ratings
Soft
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“Boy is this guy soft, someone get him a tissue for all his whining!”
aero109 via Apple Podcasts ·
United States of America ·
03/25/23
Wisdom not content
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“As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of...”Read full review »
Echoes in the hall via Apple Podcasts ·
United States of America ·
01/18/23
Cat
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“I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!”
27272cat via Apple Podcasts ·
United States of America ·
11/09/22
Recent Episodes
Nick, Alberto, and Brad discuss the necessity (or lack of) of specific exercises for maximizing the development of your lower body. Are there fundamental movements everyone should do? Does squatting and deadlifting make your muscles more dense? What are the group’s thoughts on hip thrusts, glute...
Published 05/02/24
Published 05/02/24
Brian and Eric address many common questions and misunderstandings around body fat set points. Is it possible to change your set point? Are your genetics really the thing holding you back? Along with answering these two questions, Brian and Eric discuss leptin, modifying your environment,...
Published 04/18/24
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