#247: Why Do I Keep Cheating On My Plan?
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Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals. How do the coaches navigate food prepared by family when they're prepping? Do the coaches find it easier to eat the foods they really enjoy in small amounts or completely cut them out when prepping? How did [...]
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Jeff, Brian, and Brad discuss training to failure, RPE-based programming, and percentage-based programming. What is RPE and RIR? Should you use RPE-based programming? If so, when and how should you use it? How do the coaches help their athletes get better at rating a set’s RPE? What approaches do...
Published 05/16/24
Published 05/16/24
Nick, Alberto, and Brad discuss the necessity (or lack of) of specific exercises for maximizing the development of your lower body. Are there fundamental movements everyone should do? Does squatting and deadlifting make your muscles more dense? What are the group’s thoughts on hip thrusts, glute...
Published 05/02/24
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