In this episode we look at our hosts and find out a bit more about their lives and businesses  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5  Pinterest: https://www.pinterest.co.uk/snoapbusiness/   TikTok: https://www.tiktok.com/@snoapuk   Email: [email protected]   And to our advert sponsors!    Ad 1 - Amanda McKinlay Amanda is a wellbeing and creativity coach, a practice shaped by her own health journey, and is passionate about supporting people to manage or enhance their physical, mental, emotional and spiritual wellbeing.    How I became a butterfly: Creative tools for coping with life and chronic illness How I became a butterfly: Creative tools for coping with life and chronic illness   https://amzn.eu/d/b1tcpjR   Ad 2 - Charlotte Mather Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.) Embrace your authentic self because great minds don't think alike, and that's what makes them great! Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level. Find us on Instagram @neuro_networking and unleash your full potential. Link: www.instagram.com@neuro_networking - Website: www.neuro-network.co.uk   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies